{"id":32,"date":"2013-01-13T03:51:06","date_gmt":"2013-01-13T07:21:06","guid":{"rendered":"https:\/\/www.milezeroultimate.com\/?page_id=32"},"modified":"2019-10-24T09:27:39","modified_gmt":"2019-10-24T11:57:39","slug":"rules-policies","status":"publish","type":"page","link":"https:\/\/www.milezeroultimate.com\/?page_id=32","title":{"rendered":"Rules &#038; Policies"},"content":{"rendered":"<p>Learn more about our Rules and Policies at the following links:<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><a title=\"Rules\" href=\"https:\/\/www.milezeroultimate.com\/?page_id=230\"><span style=\"line-height: 13px; color: #ff0000;\">Rules<\/span><\/a><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><a title=\"Policies\" href=\"https:\/\/www.milezeroultimate.com\/?page_id=250\"><span style=\"color: #ff0000;\">Policies<\/span><\/a><\/span><\/li>\n<li><a title=\"Code of Conduct\" href=\"https:\/\/www.milezeroultimate.com\/?page_id=1664\">Code of Conduct<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Learn more about our Rules and Policies at the following links: Rules Policies Code of Conduct<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-32","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Learn more about our Rules and Policies at the following links: Rules Policies Code of Conduct\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.milezeroultimate.com\/?page_id=32\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Mile Zero Ultimate | St. John&#039;s Ultimate Frisbee League\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Rules &amp; 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