{"id":34,"date":"2013-01-13T03:51:31","date_gmt":"2013-01-13T03:51:31","guid":{"rendered":"https:\/\/www.milezeroultimate.com\/?page_id=34"},"modified":"2020-04-12T20:13:42","modified_gmt":"2020-04-12T22:43:42","slug":"captains","status":"publish","type":"page","link":"https:\/\/www.milezeroultimate.com\/?page_id=34","title":{"rendered":"Captains"},"content":{"rendered":"<p>Learn more about Captains&#8217; responsibilities at the links below:<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><a title=\"Captain\u2019s Guide\" href=\"https:\/\/www.milezeroultimate.com\/?page_id=163\"><span style=\"line-height: 13px; color: #ff0000;\">Captain&#8217;s Guide<\/span><\/a><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn more about Captains&#8217; responsibilities at the links below: Captain&#8217;s Guide &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Learn more about Captains&#039; responsibilities at the links below: Captain&#039;s Guide\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.milezeroultimate.com\/?page_id=34\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Mile Zero Ultimate | Since 2004, Mile Zero Ultimate has been running adult mixed Ultimate leagues in St. John\u2019s. 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