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2024 Summer Leagues

Summer BIY League

Sign up as a full team with your friends! Players sign up as individuals, pay for themselves, and indicate your team or captain’s name.

League Details: (more…)

2024 Spring Hat League

We’re excited to share our plans for our Spring Hat League!

  • Mondays – March 25th to May 13th
  • Games will be played at 8pm, 9pm, or 10pm
  • 18 teams – 12 players per roster
  • 6v6 (3 male-matching and 3 female-matching on the field)
  • Registration capped at 108 male-matching and 108 female-matching players
  • Players can register individually or in pairs
  • 7 weeks of regular season
  • 1 week of playoffs

Early Registration: $60 (February 25th to March 17th)
Late Registration: $70 (March 18th to March 20th)
No registrations accepted after March 20th.

Click here to register!

We will also be hosting a Spring Social and Hat League Team Reveal Party! Keep an eye on your emails and our social media for more info!

If you have any questions, email us at

2024 MZU Winter League

We are excited to announce the details for our upcoming winter league!

Our 2024 Winter League will run on Monday nights from January 8th until March 18th. You have the choice of two different league formats (explained more below). Registration for both leagues will open on Sunday December 3rd at noon. From December 3rd until December 27th, you can register for one of the two league formats. After December 27th registration will open to allow you to register for both formats if you wish. Registration for both league formats will close on January 3rd.

Here is some more information about each league format: (more…)

MZU Annual General Meeting 2023

Hello Members!

This year’s MZU AGM is just around the corner! During this meeting, the MZU Board of Directors will present key details and outcomes of this past years events. This is a great opportunity to learn more about how MZU supports the sport of Ultimate in St John’s, the state of the leagues that we provide, and a chance to engage with us in discussion and feedback on what you feel went well or could go better in the future.

Date and Time: Thursday, November 16th, 2023 @ 7:30pm (ical)

Location: Quidi Vidi Brewery

We also use this time to elect our new Board of Directors for 2024, giving committed members the opportunity to directly influence and impact the future of the sport we all love so much. Truth be told, we have a number of members of the board that will no longer be able to volunteer next year due to some major life changes. As excited as we are for them, we’ll miss them dearly and thank them so much for all they have done for MZU!

This does give us an opportunity to refresh and gain some new perspectives, but we need your help! Here is an overview of what we ask for members volunteering on the board:

What’s the time commitment? Board members serve a one-year term starting the first day of December. The full board meets 6 times per year, with sub-committees having one to two additional meetings. Meetings are usually virtual, with the main in person meeting being a longer planning session for the coming year. In addition to meetings, board members undertake various duties to ensure smooth running of MZU. The busiest times for the board are just before the start of different leagues.

Who should apply? People with a passion for making their Ultimate community a better place and want to see our membership and leagues grow. Players of all skill levels and with diverse expertise and lived experiences are welcome. Eligible nominees must have played in an MZU league in the past 18 months. 

How do I nominate? Individuals can self-nominate or nominate a friend or teammate by completing the online form or by self/nominating in person at the AGM.

Nomination Form

Nominated members will have the opportunity to accept or decline their nomination at the AGM (they must be present, or have a proxy). If more than one individual is nominated for a position, MZU members in attendance will vote to decide who will fill the role. There will also be an opportunity for members who cannot attend to assign their vote to a proxy. We’ll send details on proxies closer to the event!

If you feel you or someone you know would be a good fit, read ahead on the roles that support our organization. We hope to hear from you, and see you at the AGM!


Call for Volunteers

MZU has a pretty small team of organizers, and to do bigger and better things, we need your help. Please email us at if you would like to lend a hand, tasks may include…

– Equipment/field maintenance
– Setting up fields
– Team building
– Merch delivery
– Technology/interwebs
– Other pretty general duties

Fall League News

Earlier this year, MZU asked members to fill out a Fall League Survey. With 50-ish responses, we got a lot of amazing feedback AND a lot of questions/concerns we felt the need to address. Read below or click on the link to read some Q&A on MZU and Fall League in particular.