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2021 Build-It-Yourself League

MZU is pleased to announce its Fall 2021 Build-It-Yourself League!

League format is 6-on-6 speedpoint. Games are at the Techniplex on Monday nights, September 27th to December 13th, and will be 55 minutes long starting at 8pm, 9pm, 10pm, and 11pm.

Teams will get 9 weeks of regular play + 3 weeks of playoffs. The league has room for 24 teams. If more teams express interest a lottery will be held.

Cost is ~$1075/team (assuming 24 teams) + applicable individual UNL fees.

Captains are invited to express interest by midnight, September 16th using this form.

All of the league details can be found here.

Crown and Anchor Fall League: 2021 Outdoor Fall Hat League

Get ready for our Quidi Vidi Brewery sponsored Crown and Anchor Fall League: 2021 Outdoor Fall Hat League!

We’re offering 6 weeks of play on Sunday nights from September 12th – October 24th (no game Thanksgiving Sunday) at King George V Field at a cost of $26 per individual + applicable UNL fees.

Registration is now open! Get all the details and the registration link here.

QV Brewery x MZU Reversible Jerseys!

Who wants one?

To celebrate our sponsorship with Quidi Vidi Brewery, we’re offering new QV Brewery x MZU reversible jerseys for purchase!

These reversibles are great when you need a dark/light jersey, so they’re perfect for hat leagues and pick up games.

Here’s a rough graphic of what the jersey will look like. Specs and sizing guidance are provided in the order form. You can check out sizing in person at the Quidi Vidi Hops Shop on 16 Harbour View Ave where they have a small and large sample on hand.

Cost: $27 (tax included)
Deadline to Order: August 29th
Expected Arrival: mid to late September 2021
Order form:

Send any questions or concerns to

Quidi Vidi Brewery Sponsorship

Mile Zero Ultimate is excited to announce our new Sponsor for 2021-2025, Quidi Vidi Brewing Co.!
We had big plans last year to work with QV to bring our members some awesome benefits, but COVID had other plans. So, we went back to the drawing board and came up with some great pandemic-friendly ideas.
Starting Summer 2021, we’re working with QV on these fun initiatives:
  • Beer and merch prizes for league awards
  • A local place to socialize after games. Players who wear their jerseys to the taproom after their game will receive $1 off pints
  • QVxMZU branded jerseys and discs
  • QV-themed team names for hat leagues
  • Most Spirited Team in summer league gets to brew its own beer (this includes choosing the style and name of the beer)
In the future, as pandemic restrictions start to ease, we’ll explore events with QV such as a playoff day beer tent, the summer end party, and taproom events such as trivia nights.
We’re really looking forward to this partnership and are so excited to have Quidi Vidi Brewery on board!

2021 Winter BIY League

UPDATED APRIL 2021: We did not receive approval from Sport NL and Public Health for our Return to Play plan in time to run a Winter BIY League.

Captains who expressed interest in Winter BIY have been contacted about renting field space for intra-squad practices and scrimmages.



A Message from the Board

A message from the MZU Board of Directors:

Our recent Facebook post regarding the Fall BIY League Award Winners has gained a lot of attention over the past week.

The board would like to be clear that we did not intend to slight any teams in the Fall BIY League by not awarding a league or division winners. Wherever your team finished in the ladder, we’re sure there are accomplishments to celebrate and we hope you’re proud of how you played. As announced at the start of the season, there were no playoffs in order to accommodate a maximum number of teams that would all receive the same number of games, during a period when we lost a timeslot each week due to COVID-required breaks between games. Obviously, choosing a “winner” of a league can be determined a number of ways. However, in our past leagues, winners have been determined by a set of playoffs. This league – the first we’ve ever run without playoffs – we used a different system in order to schedule the games in 4-week blocks, instead of weekly, to ensure every team received the same number of late games. This meant that some teams’ standings might have been skewed, due to the ladder not readjusting every week. All of these factors contributed to the decision to not name a league or bracket winners. It has not been practice to highlight other team or player accomplishments, so such announcements were not considered for the post last week. We regret that we did not make that clear at the outset when this league was advertised, or at the end as part of the awards post. We apologize for any misunderstandings or disappointment. We’ve followed the recent feedback on Facebook and understand that some of our members don’t agree with our approach to naming award winners this fall. The board will bear this in mind for future league decisions.

Secondly, we want to address the manner in which this recent feedback was received. We always want to hear from our members. Your ideas and concerns help us to improve the league and address issues as they occur, so thank you to those who commented. However, we are disappointed by the tone of the conversation that unfolded among MZU members. In all aspects of MZU, we want to promote a respectful environment for our players and members on the field , at MZU-sponsored events, and  on our social media and digital platforms. We encourage your feedback, but ask that you please take the time to provide it respectfully and constructively.  Where necessary our Harassment Policy may be applied and further action taken (e.g.,  removal of problematic public posts). We invite you to review  our Harassment Policy here.

We think this is a good time to reiterate that there is a vacant position for a Member at Large on the MZU Board of Directors. If you want to be more involved in the running of MZU and have more say in Board decisions, we strongly encourage you to join the effort. You can reach out with an expression of interest via email to

Lastly, as a reminder, there are multiple ways to communicate with the Board. You can connect with us on Facebook (publicly or privately),  send us an email at, or submit your feedback anonymously through this form, which is always accessible on the homepage of our website

Thank you for your patience while the Board conferred on this matter and prepared this response.

COVID-19 Return to Play Guidelines

COVID-19 Return to Play Guidelines

The provincial government, Sport NL, and Ultimate NL all worked together to create guidelines for sports to return to play in Alert Level 2. Here are the guidelines that apply to Ultimate:
Provincial Government
Ultimate NL
Please review these documents, as all players will be required to sign a release of liability and declaration of compliance, stating that they’ve read and understand these documents.

Here is a note on some of the guidelines that apply specifically to our league.

Player’s Responsibilities
1. Sign applicable waivers and pay for your Ultimate NL membership.
2. Do not come to a game if feeling sick or unwell, and fill out the province’s online self assessment before each game.
3. Only carpool with players from your own bubble.
4. Arrive at the field no earlier than 10 minutes before your game. Move to the exit side of the field, and ideally leave, within 10 minutes of your game finishing.
5. Practice physical distancing (2m) on the sidelines at all time.
6. Bring your own hand sanitizer to sanitize your hands before games.
7. If you bring a disc, clean your disc before use.
8. Refrain from touching your face.
9. High fives, handshakes, team huddles, spitting/nasal clearing and spirit circles are not permitted.
10. Do not share food, water, athletic aids (foam rollers), etc.
11. No socializing/loitering at the field after your game.
12. Players who have travelled outside of Newfoundland and Labrador are expected to adhere to the applicable isolation period before returning to play in ultimate activities (please refer to public health guidelines).

Captain’s Responsibilities
1. Only pick up subs that have signed the applicable waivers, and that have paid for their Ultimate NL membership.
2. Ensure that only the co-captains handle equipment (cones, scoreboard etc). If there are painted lines at a field, do not set up cones.
3. Record your team’s attendance at the game to assist with contact tracing if needed (tracking sheet will be provided before first game).

League/Organizer Rights
Organizers will have the right to refuse any player from an activity/event if they believe that a player is jeopardizing the health and safety of other players in attendance. Some situations
include, but are not limited to:
• A player exhibiting symptoms that could be attributed to COVID-19.
• A player expresses that they might have been exposed to a case of community spread.
• A player expresses that they did not pass the online self assessment.

Game Modifications
Ultimate was listed as a “moderate potential and brief contact sport” under Alert Level 2. This means that we’re allowed to return to game play, with a couple differences. By signing up for a league, you are agreeing to a certain level of risk. Although physical distancing of 2m is recommended at all times, we realize that at points, a player might enter another player’s “bubble.” Here’s some things that we’re changing/recommending to address this:
– The “disc space” rule will be changed so that the player marking the person with the disc cannot be within 2m of that player. If you have the disc, call “disc space” if your defender comes within 2m.
– Players and spectators must maintain physical distancing on the sidelines at all times.
– On defense, try to mark the same player throughout the game. Ten contacts with one other player is better than 1 contact with 10 different players.
– Instead of the defensive player tapping the disc when ready, the offensive player can ask if they’re ready, then tap the ground with the disc to begin.
– Sanitize the disc as much as possible.
– This list might continue to be updated as suggestions come in from members.

Techniplex Measures and Guidelines:

Please bear with us as we navigate this return to play. Feel free to reach out to with any questions or concerns!